The Head of Community Cancer Programme at the Uganda Cancer Institute (UCI), Noleb Mugisha, has urged Ugandans to adopt healthier lifestyles as non-communicable diseases (NCDs) continue to rise across the country.
Mugisha made the remarks during a media interview conducted at the Uganda Cancer Institute on World Cancer Day, where he highlighted cancer, diabetes, hypertension and kidney disease as growing public health concerns in Uganda.
He noted that non-communicable diseases are a global challenge and not unique to Uganda, stressing the importance of prevention through lifestyle changes.
According to Dr.Mugisha cases of diabetes, hypertension and kidney disease are increasing, largely due to poor diet, physical inactivity and inadequate water intake. He revealed that kidney disease is more common than many Ugandans realise because many people do not drink enough water.
He advised the public to drink at least three litres of plain water daily, especially during hot weather, noting that insufficient hydration poses serious risks to kidney health.
On hypertension, Mugisha emphasized the need to reduce prolonged sitting and to engage in deliberate physical activity. He recommended at least one hour of jogging or brisk walking four times a week to lower the risk of high blood pressure.
Mugisha further urged Ugandans to reduce excessive intake of carbohydrates and calories, and instead prioritise vegetables and fruits. He advised that three-quarters of the plate should consist of vegetables such as pumpkin leaves, bean leaves and other greens.
Addressing diabetes, he explained that physical activity helps the body regulate blood sugar levels by enabling glucose absorption from the bloodstream.
He concluded by calling on Ugandans to regularly check their blood pressure, understand their diabetes risk, drink enough water, remain physically active and maintain healthy diets to prevent non-communicable diseases.
World Cancer Day is marked annually to raise awareness about cancer prevention, early detection and treatment.
